We are very pleased to announce Monica Sathyamurthy, MS, RD, CDN is the winner of our “Sign Up for our Blog!”  $1,000 contest.
Monica is the Clinical Nutrition Manager at the Syracuse VA Medical Center, a 110 bed facility serving Upstate New York Veterans. Monica is also the MOVE! Weight Management Program Coordinator.
In addition to Monica’s professional responsibilities she writes a blog on Facebook called Kitchenremedy which specializes in healthy, whole food recipes. Check out her recipe for Avocado Toast for breakfast.
Monica writes:
I absolutely love Avocado Toast for breakfast! Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid – making it a great part of a healthy breakfast.
Avocado Toast with Egg
Ingredients:
2 Eggs (fried sunny side up)
2 Slices of bread (toasted)
1 Small avocado
1 tsp Lime Juice
1 tsp Cilantro (chopped)
1 tsp Scallions (chopped)
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
Sea salt + Black pepper
Chives (optional for garnish)
Crushed Red Pepper Flakes (optional for garnish)
Instructions:
1. Prepare toast and fried eggs to personal preference.
2. Peel and mash avocado with the lime juice, cilantro, scallions, onion powder, garlic powder, salt & pepper.
3. Spread avocado evenly on each slice of toast then top each with a fried eggs and additional seasonings you prefer. Serve immediately.
We look forward to meeting Monica at the FNCE show. We will present the check to her Sunday, October 16th at Noon.
Thank you for participating in the contest and signing up for our blog. Be sure to stop by our booth, 3519, at FNCE for a special gift.