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Dosing

For Oral use only.
Each 4 oz. serving of ProSource Gelatein Plus contains 220 calories and 20 grams of high quality protein.

Current RDA for protein intake is 0.8 gm protein/kg/day. More protein may be required for certain conditions.
Recommended servings per day: 1-2 servings with a maximum of 3 servings per day.