Author Archives: John Oppenheimer

Phytonutrients are vital to good health and nutrition.

When most people think of healthy eating they tend to consider only the macronutrients – fats and carbohydrates for energy, or protein for muscle repair. Fruits and vegetables are thought beneficial only because of their vitamin, mineral or antioxidant content. But nearly all diets ignore the most important nutrients of all, the phytonutrients found only […]